Whether it’s almonds, walnuts or dates, it’s common knowledge now to soak Your overnight dried fruits are very beneficial and help you get the best out of their nutrients. Now most of us usually Soak them in waterBut could soaking them in milk be better for our health? Come find out!
First, let’s see what happens when dry fruit is soaked in water. “It softens them, which aids digestion and eases discomfort, and by reducing phytic acid, it improves nutrient absorption.” Kanikka Malhotra, Consultant Dietitian and Diabetes Educator said. Furthermore, it also activates useful enzymes, potentially increasing the nutritional value. It can also help reduce the sugar content of various dried fruits, although the amount varies.
On the other hand, soaking dry fruits in milk is very nutritious and beneficial for the intestines. “Milk protein and calcium are combined with vitamins, minerals and fiber from dried fruit to make a nutrient-dense drink. “Soaking the dry fruit softens it, improves absorption of nutrients and makes the fiber easier to digest,” said Kanika. Besides, it has the ability to improve Gut health and increase the proliferation of beneficial microorganisms. Overall, it seems like a fun and healthy approach to consume your dried fruit soaked in milk but one should be careful with their needs and sensitivities as well as the sugar content of certain dried fruits.
Eating dried fruit soaked in milk is very nutritious and beneficial for the intestines.
So which is better? Milk or water?
The simple answer is: it depends. Both of them have their own disadvantages. “Soaking in water mainly improves digestion, lowers phytic acid, and can be low in sugar, while soaking in milk also provides protein, calcium, and fuller flavor.” Kanika said.
Since both approaches offer different and useful ways to improve the nutritional value of dried fruit, the best choice is determined by each individual’s dietary needs and preferences. Water is an excellent choice for people looking for a basic, low-calorie beverage. If protein and calcium are important, milk may be preferred.
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