‘#KashmiriAtHeart’: Hina Khan embraces her heritage with Thani Dar Chochwar and chai. Food Wine News

Who is actress Hina Khan? Bravely fighting stage 3 breast cancerShe continues to inspire her fans with her unwavering positivity and regular updates on social media. Among her shared moments, she often highlights her diet choices, offering glimpses into her journey.

Recently, Khan delighted her followers by sharing a picture of her loving the Kashmiri culinary tradition. Thani Dar Chochwar Along with a relaxing cup of tea. This nutritious combination isn’t just about taste; It carries cultural and regional significance, representing the rich heritage of Kashmiri cuisine.

“Afternoon Chai TC Thani Dar Chochwar. Everything Kashmir. #KashmiriAtHeart,” she wrote.

But what actually makes it Chochwar – A traditional one Kashmiri bread – So special?

Kanikka Malhotra, Consultant Dietitian and Diabetes Educator, indianexpress.com says, “Thani Dar Chochwar Kashmiri cuisine holds significant cultural and culinary significance. traditionally fun ChaiIt symbolizes hospitality and communal bonding in social gatherings.

The preparation of this bread reflects the region’s rich culinary heritage, she adds, influenced by historical migration and trade. Its unique texture and flavor highlights the use of local ingredients, showcasing the Kashmiri emphasis on freshness and flavor. “Furthermore, Thani Dar Chochwar It acts as a bridge between generations, preserving traditional cooking methods while adapting them to contemporary tastes, thus strengthening a sense of identity among the Kashmiri people,” she notes.

How is chochavar made?

Says Malhotra, “Cochwar is made using a specific combination of ingredients and techniques that contribute to its unique texture and taste. Atta usually includes All purpose flourSugar, salt, milk powder, and yeast, combined with warm water to activate the yeast. This fermentation process is important because it helps develop a soft, airy texture.”

After kneading the dough, she explains, it is shaped into a ring with a hole in the middle and boiled briefly before baking. This boiling step creates a chewy exterior while maintaining a soft interior, and a final touch of sesame seeds enhances the flavor and visual appeal.

Are there any nutritional benefits of eating chochawar with tea? (Source: Instagram/Hina Khan)

Are there any nutritional benefits of eating chochawar with tea?

Chochwar enjoyed with chai offers some nutritional benefits, says Malhotra. It provides carbohydrates for energy, while the inclusion of sesame seeds adds healthy fats, calcium and iron, supporting bone health and oxygen transport.

Malhotra emphasizes, “However, it is important to note chochwor Made primarily from all-purpose flour, sugar, and milk powder, it can be high glycemic index level and lower fiber content than whole grain breads such as whole wheat breads. It may not be suitable for people managing blood sugar or seeking a high-fiber diet. Moderation is key to enjoying this delicious snack while maintaining a balanced diet.”

Why does food like chachawar remain beloved for generations?

Malhotra reveals, “This beloved roti embodies tradition, which is often served at communal gatherings and celebrations, fostering a sense of belonging. To preserve such culinary treasures in modern times, families can organize interactive cooking workshops that combine storytelling with hands-on experiences. Mixes, which allows the younger generations to learn the art of making. chochwor.”

Furthermore, local chefs and food entrepreneurs can create fusion dishes that include chochwor Respecting its roots, making it appealing to contemporary tastes. By embracing technology, social media can also be used to share recipes and cooking videos, ensuring these traditions thrive in a dynamic culinary landscape. “Importantly, including whole grains or Healthy ingredients can increase the nutritional profile of chochworRespecting tradition and promoting health,’ she says.

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