high blood sugar level – also called hyperglycemia – may be associated. This sudden spike in blood sugar levels can be caused by a variety of factors such as extreme stress, dehydration, dietary choices, eating too much sugar, drinking caffeine, not getting enough sleep, being physically inactive, or missing out. Medicines Recommended by your doctor, says Dr Aniket Mule, Consultant Internal Medicine, Wockhardt Hospital, Mira Road.
So, when we came across a reel where dietitian Charmaine Ha Dominguez suggested hacks to control such a spike in blood sugar within an hour, we decided to check it out.
According to Dominguez, blood sugar can be lowered within an hour
* Drink unsweetened green tea
* Walk for 20-30 minutes
* Take the stairs for 15-20 minutes
* Drink four glasses of water
* Drink ginger tea
Are these really effective?
Extremely high level of blood sugar It can be life-threatening, said Dr Mull, who highlighted that “it needs to be mitigated immediately to avoid possible complications”. “Someone can try various hacks or techniques to lower their blood sugar levels or keep them in a healthy range. Make sure you drink plenty of fluids, like water. Staying hydrated helps your kidneys flush excess sugar out of the body. Light exercises like yoga or walking Being physically active can help lower your sugar levels Sensitivity towards insulin, promoting the uptake of glucose by the muscles,” said Dr. Mule.
Agreeing with him, Dr. Manisha Arora, director, internal medicine, CK Birla Hospital, Delhi, said that physical activities like brisk walking, running, jogging, swimming, cycling and yoga are particularly effective, “each of which is able to lower blood sugar levels by 15.20 mg per deciliter (mg/dL)”.
Other effective methods for lowering blood sugar include drinking plenty of water, cinnamon water, green tea or a small amount (one tablespoon) of apple cider vinegar, Dr. Arora noted. “Also, practice Breathing exercises — such as alternate nasal or diaphragmatic breathing — for 10 to 15 minutes can also help lower blood sugar,” said Dr Arora.
Here’s how physical activity helps (Source: Getty Images/Thinkstock)
Dr Arora said these techniques would benefit anyone trying to maintain healthy blood sugar levels, especially those with pre-diabetes or Diabetes. “For people with type 2 diabetes, where insulin resistance is a major issue, these strategies can play an important role in reducing insulin resistance and helping to stabilize blood sugar,” Dr Arora said.
However, people with type 1 diabetes need to consult their doctor before starting any exercise routine. “Timing of exercise is important for type 1 diabetics to avoid hypoglycemia, especially if insulin has recently been administered,” Dr Arora said. “Making sure exercise is done at a safe time can prevent sudden drops in blood sugar. Likewise, with people Type 2 diabetes One should also consult one’s doctor before starting a new practice, as personalized guidance helps ensure safety and efficacy,’ said Dr Arora.
What else to note?
Consult your doctor immediately if your blood sugar is rising. “Your doctor may use rapid-acting insulin to help you maintain your blood sugar levels quickly. Avoiding or delaying a doctor’s visit can worsen your condition and increase your risk of various health complications,” warns Dr. Mule.
Disclaimer: This article is based on information from the public domain and/or experts we spoke to. Always consult your health practitioner before starting any routine.
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