If you suffer from insomnia, you must have tried a million times measures From melatonin to meditation, to help you sleep better. According to Shivani Mishri Sadhu, a relationship counselor and psychosexual stimulation can help promote better quality sleep.
“During sexual activity, the body releases endorphins and oxytocinwhich is able to promote relaxation and reduce stress,” she said. These hormones promote faster sleep onset and contribute to deeper and more restful sleep. In addition, sexual activity often causes physical fatigue, which can further aid sleep.
Is this effect different for men and women?
The sleep benefits of sex may apply to both men and women, but individual experiences may vary based on individual factors and preferences. For example, some men may feel physically exhausted after sex, helping them fall asleep faster, while others may feel more energized. Likewise, women may find that relaxation from emotional connection and sex improves their sleep, although this may vary based on individual stress levels and circumstances.
Does masturbation also help improve sleep patterns?
Like sexual activity with a partner, masturbation also releases endorphins and oxytocin, which promote relaxation and can reduce stress. This hormonal release often results in feelings of calmness and contentment, which can make it easier to fall asleep. Masturbation also causes physical fatigue, which can contribute to improved sleep quality. “However, individual experiences vary, and while it may be beneficial for many, others may not find it as effective or may experience different effects based on individual factors and stress levels.” Shivani said.
How often does sex help sleep habits?
The frequency at which sex benefits sleep can vary from person to person. engage in sex daily May be useful for some, to promote relaxation and improve sleep quality. For others, it may not have a significant impact or potentially lead to physical or emotional exhaustion if not approached with mutual comfort and enthusiasm. As mentioned above, individual responses vary, so what benefits one person may have for another. Ultimately, the key is to strike a balance that suits the needs, and desires of both partners, and to ensure that sexual activity is consensual and pleasurable.
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