In school, we all learned about different parts of our body, including the liver. The liver is one of the most important organs, silently performing many functions. From detoxifying harmful substances to processing nutrients, it plays an important role in keeping you healthy. But when the liver is stressed or overworked, it can struggle to perform at its best, leaving you feeling more abnormal than ever. So, how does your body signal that your liver is overworked? If you are curious about your liver health, you have landed on the right page. Let’s dive into the symptoms of an overworked liver.
Also Read: Liver Diet: What to Eat for a Healthy Liver – Expert Diet Tips
Here are 5 signs you’ve overworked your liver:
According to nutritionist Manpreet Kalra, these 5 symptoms can indicate an overworked liver:
1. Chronic fatigue
Do you always feel tired even after 8 hours? to sleep? If so, you may have chronic fatigue, which is a sign of an overworked liver. When the liver is overworked, it struggles to remove toxins from the body, which causes toxins to accumulate, according to experts. This leads to fatigue, and even normal daily activities can make you feel tired.
2. Digestive problems
Are you experiencing frequent vomiting, nausea, or discomfort after eating, especially after eating fatty and greasy foods? According to nutritionists, this could be a sign of an overworked liver. These problems suggest that your liver is not producing enough bile or digestive enzymes. For the uninitiated, the liver is responsible for secreting bile, which helps break down fat in the digestive system. When overworked, bile production slows down, leading to poor digestion.
3. Fat around the belly
If you’ve experienced unexpected weight gain, especially around your stomach, it could be a sign that your liver is under stress. According to experts, this may be a sign of fatty liver disease, where excess fat accumulates in the liver cells due to overwork. This could be a reason Poor dietAlcohol consumption, or other stress.
4. Skin changes
You may be surprised to learn that your skin can reflect how well your liver is working. If you’ve noticed sudden skin changes like spots, acne breakouts, or even a yellow color, it could mean your liver is overworked and struggling to process toxins, according to experts. As mentioned above, the liver filters waste products from the blood, but when overworked, it fails to do so.
5. Hunger pangs and cravings
Lately, if you’ve been experiencing intense sugar or carbohydrate cravings or have been noticing fluctuations in your blood sugar levels, it could be a sign that your liver is overworked. It can also indicate that your liver is struggling to regulate glucose Metabolism. As a result, you may experience hunger pangs or cravings, especially for sugary foods that provide a quick energy boost.
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Also Read: 7 Signs You May Have Fatty Liver, According to Nutritionists
Click here to know about 5 healthy drinks that can cleanse your liver naturally.
(TagsToTranslate)Liver Health