‘When Baba Makes You Pose Like A Student’: Janhvi Kapoor Shares Her Artwork; The experts on easy painting tips for beginners Lifestyle News

Painting can be therapeutic and allows us to pour out a window into our inner landscape. When we don’t have words to express our feelings and emotions, painting acts as a wonderful outlet for expression. Recently, Janhvi Kapoor took to social media to share a glimpse of some of the artworks she creates in her spare time. “When papa makes you pose like a student with your pictures so he can forward it to his friend groups and try to promote your very basic art skills (sic),” he captioned his Instagram post.

For a beginner, trying your hand at a new hobby can seem daunting. If you too love Janhvi, then consider yourself Artistic skills “The Basics” Here are some quick and easy tips to help you stick with it and improve your craft without too much pressure.

Kaw Ranj, director of Createit, suggests using what you already have. “You don’t have to buy expensive or specific paints or paintbrushes. Set up an art station, a dedicated space to keep your habits and your hobbies organized. It can be just a piece of paper and some pencils, or a bag of paper and paint,” he said.

Roshni Bhatia, Art Psychiatrist, Bangalore listed the following tips:

Trust the process: Enjoy painting without striving for perfection. Let your intuition guide you to add colors or shapes because it feels right. This is your space to create freely

Look for inspiration around you: Use everyday objects to express your feelings (eg, “flow like water” or “ground like rock”). Trace their shapes or let them inspire your art

“If you are unable to devote a significant portion of your day to painting, try to set aside at least ten minutes for practice. If you only have ten minutes to practice, it is still better not to practice at all,” says self-taught artist Himansi Bathla. . She added that Painting is not about perfection And more about expressions. If you start by sketching your favorite food or flowers, try to amuse yourself.

There is no wrong way when it comes to you and paint on paper. (Source: Freepik)

How does painting as a hobby improve mental health?

He said that painting as a hobby is not only sensory but also improves mental health as it provides visual stimulation in the absence of other things. Drawing improves organizational skills and clarity of mind. It helps tune into your instincts, and improves your visual intelligence. For children and even adults who are unable to communicate what they are feeling in words, drawing helps sharpen intelligence and expression.

“Historically speaking, patterns have been helpful in improving beauty and good mood in the mind. Things like mandalas can help boost a person’s mood and clear the mind,” he added.

“Try filling the entire paper or canvas with paint or a mixture of something. Don’t try to create a masterpiece like someone else’s. This is your piece, so focus on keeping it original. There’s no wrong way when it comes to you and paint on paper. Of course. , you can learn different techniques from YouTube, but that’s only when you get comfortable in your exploration with paint,” said art therapist Navdita Singh.

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