Rubina Dilike Occasionally indulges in street food, but she regularly makes sure to follow a healthy diet, at get-togethers. According to Qubul is Actress Pooja Banerjee, Rubina always makes and drinks fresh tomato juice at parties.
“Rubina always is Health conscious. He has inspired me. I want to tell you that she comes to parties and drinks fresh tomato juice. I learned it from him, and did it too,” she said on Rubina’s podcast.
Pooja Banerjee’s husband Kunal Verma said, “But she (Pooja) doesn’t eat tomato in the dish… which I have to eat”.
Is it good to drink tomato juice; What are the benefits?
Kanikka Malhotra, Consultant Dietitian, and Diabetes Educator, says fresh tomato juice is a nutrient-dense beverage that provides a variety of health benefits. health benefitsThis makes it a valuable addition to a diet. “It is rich in vitamins, minerals and antioxidants, especially lycopene, which is known for its anti-inflammatory and antioxidant properties. Regular consumption of tomato juice improves heart health by lowering cholesterol levels and blood pressure, it has potassium content and other beneficial compounds,” says Malhotra. said
Tomato juice is rich in nutrients like vitamins A and C, potassium (Source: Pixabay)
He added that tomato juice can also contribute to skin health, potentially promoting a natural glow. “high level of Vitamin C Tomatoes support collagen production, which is essential for maintaining skin elasticity and reducing the signs of aging. Additionally, lycopene may provide some protection against UV damage, although it should not replace sunscreen. The antioxidants in tomato juice help fight free radicals, which cause cellular damage and premature aging,’ said Malhotra.
Tomato juice contains vitamins A, C, K, and many B vitamins, minerals such as potassium and magnesium. “The high water content helps with hydration, especially beneficial after an overnight fast,” Malhotra said.
The fiber Tomato juice promotes healthy digestion and can ease constipation. “It helps control appetite when consumed as a filling, balanced diet that is low in calories,” says Malhotra.
What to keep in mind?
However, it should be noted that tomato juice is acidic and may cause discomfort to people with acid reflux or a sensitive stomach. “Store-bought varieties may have added sodium or preservatives; therefore, making fresh juice at home is beneficial for health,” suggests Malhotra.
Incorporating fresh tomato juice into your diet Contributing to vibrant colors can provide many health benefits. However, individual dietary requirements and any potential sensitivities need to be considered.
Disclaimer: This article is based on information from the public domain and/or experts we spoke to. Always consult your health practitioner before starting any routine.
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