‘Threw away all my sanitary napkins’: Farah Khan on how she and husband Shirish Kunder reveal their three children Lifestyle News

Khan’s story took an interesting turn when they initially planned for one child, then decided on two, and finally envisioned three. “So we literally decided on their names and pet names…reading the secret…so to imagine our two babies crawling. 2-3 weeks later when the doctor called me, I was very clear that she was going to give me good news. .and she told me you are definitely pregnant she told me i have Multiple embryos or twins. Then Sirish and I started thinking that we will have three children… so we started revealing another small (sic).

The result? Confirmation of twins, followed by the addition of a third embryo. A week later, she said, the doctor called again and the couple suddenly learned they were having triplets.

The psychological mechanisms behind expression and how it can influence a person’s actions and outcomes

Sonal Khangarot, Licensed Rehabilitation Counselor and Psychiatrist, The Answer Room, tells indianexpress.com, Manifestation refers to the process of focusing your thoughts, beliefs and actions on bringing a desired outcome or goal into reality. The idea is that what you constantly think, feel and believe can shape your external circumstances – Visualization Playing an important role in influencing your reality. From a psychological perspective, this process can be understood as based on cognitive behavioral principles and the interaction of thoughts, beliefs and actions.

Rust breaks it down further:

• Cognitive reframing: Disclosure Often begins with setting a clear intention or goal, aligned with the psychological process of focusing thoughts on the desired outcome. This practice can change a person’s mindset from negative to positive, increase motivation and confidence. However, it is important to remember that expression is only one tool among many and requires consistency with other dimensions.
• Visualization and mental rehearsal: When people visualize their goals as having already been achieved, they engage in mental rehearsal. It strengthens cognitive practice neural pathways Related to success, how athletes use visualization to enhance performance.
• A self-fulfilling prophecy: Psychologist Robert Rosenthal’s research on self-fulfilling prophecies shows how beliefs influence behavior. Believing in your ability to achieve a goal can drive actions aligned with that goal, thereby increasing the likelihood of success.
• reticular activating system (RAS): The brain’s RAS filters information based on what we focus on. By focusing on specific desires, RAS makes you more aware of opportunities or resources that match those desires, aiding in goal attainment.

Consulting with fertility specialists, understanding treatment options, and joining support groups can offer a balanced perspective. (Source: Freepik)

Limitation on Disclosure

Expression works best as a psychological motivator, Khangarot emphasizes, not as a substitute for tangible action or professional care. “While a positive view can inspire proactive behavior—such as following medical advice or seeking emotional support—it cannot override the biological complexities of fertility.”

The limitation lies in important life events, such as conception, where multiple variables are at play. Unrealistic expectations can lead to disappointment and feelings of failure. Balanced expression with realistic expectations involves grounding yourself in the facts while remaining open to hope. “Consultation Fertility Experts, understanding treatment options and joining support groups can offer a balanced perspective. Hope should complement informed decision making, not replace it,” suggests Khangrot.