Are you someone who loves to drink smoothies? Is it a must have on your breakfast table, and you often use a different one smooth Recipes? If so, it’s time to reconsider. Of course, smoothies are delicious, easy to make, and very healthy. They are often touted as “healthy” drinks that you can include in your daily diet. But, you will be surprised to know that the reality can be the opposite. According to one expert, smoothies can do more harm than good, especially for your gut health. Recently, Ayurveda and gut health coach Dimple Jangda took to her Instagram handle to share insights about how smoothies might not be as healthy as we think.
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Are Smoothies Good for Your Stomach? Let’s find out:
According to Dimple, smoothies may actually be destroying your gut health. “When you blend fruit for a smoothie, you’re destroying fiber,” she says. A study found that over 30-40% of the fiber is destroyed when fruits are mashed. This means it will only lead to an increase in sugar spikes and sugar overload. She adds, “When you eat a whole banana, it has a glycemic index (GI) of 45. However, when you blend a banana into a smoothie, it has a GI of around 60.” This causes more sugar spikes, weakens your liver, and increases your risk of pre-diabetes and obesity in the long run. When you blend a smoothie, you can add a lot of fruit at once—sometimes as many as 4 to 5 servings. Dimple says it can be too much and eventually takes a spike inside Blood sugar level.
What is the best way to consume fruit?
So, if mixing fruits into smoothies isn’t a good idea, how should you consume them? Dimple suggests that it is best to chew the fruit to get the most out of the fruit. She says, according to Ayurveda, smoothies are condemned because they are cold foods that dampen your agni – the digestive fire. When you chew fruits, you produce enough saliva, which helps in better nutrient absorption. Additionally, she suggests adding fruits the tea Seeds or nuts, because they are similar to fruits and help prevent blood sugar spikes. Dimple concludes by sharing the golden rule of consuming fruit: “Eat it alone or leave it alone!”
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What foods should be eaten to improve stomach health?
A healthy gut aids digestion, boosts your immune system, and improves overall health. However, this can only be achieved when you consume the right type of food. Fortunately, there are many foods that can do wonders for your gut health. These include fermented foods like yogurt and kefir, whole grains like barley. oatsAnd lots of leafy greens. Click here Learn more about gut-friendly foods you can include in your daily diet.
Also Read: A nutritionist warns against these 6 daily foods that lead to poor gut health
Now that you know smoothies may not be very good for your stomach, remember to keep them in moderation. Here’s a healthy one for you!