‘Please don’t call me…’: Manoj Bajpayee on choosing to sleep at Bollywood parties; Tips to network without compromising routine Lifestyle News

He added, ‘I’m going out to meet some people, my director friend. Sharib Hashmi is there, but I don’t have many actor friends. I know Kay Kay Menon, and I have the highest respect for him. Nawazuddin Siddiqui too, but we don’t meet often because we are all very busy people.

Balancing career growth with personal well-being can be challenging, especially when networking often comes at the cost of relaxation. but, Effective networking Don’t always need late nights or disrupted routines. So, how can individuals build strong professional connections without sacrificing their sleep schedule?

“Networking is undoubtedly a powerful tool for career development … it’s about the quality and depth of those relationships,” says Gurleen Barua, organizational psychologist at The Culture Thing. Instead of focusing on quantity, meaningful connections with one or two people can have a lasting impact.

Networking doesn’t require late-night events. While industries like entertainment or hospitality may involve after-hours gatherings, real connections can happen through “coffee chats, business conferences, lunch meetings, or even online through platforms like LinkedIn.” Authenticity and intent are more important than appearances. Career development depends on building trust and relationships that align with your values ​​and lifestyle.

Maintain good body language – stand tall, smile naturally, offer a firm handshake, and maintain steady (but not heavy) eye contact. (Source: Freepik)

5 ways to network effectively without compromising sleep and personal routine

Baruah Tips:

1. Having a clear intention. Ask yourself why you are networking, what you can offer others, and what you hope to gain. Networking is more purposeful and fulfilling when it is approached as a mutually beneficial exchange rather than a transactional activity. Knowing your “why” helps you stay focused and ensures that every connection holds value.
2. When engaging with others, focus Presenting with confidence and summer. Maintain good body language – stand tall, smile naturally, offer a firm handshake, and maintain steady (but not heavy) eye contact. balance of speaking and listening; Networking is more about understanding others than sharing your story. A confident, approachable demeanor leaves a lasting impression.
3. Next, be prepared to exchange contact information. Always carry your visiting card or QR code to share digitally. Whether you’re networking with Asian professionals or in culturally nuanced settings, presenting your card with two hands shows respect and thoughtfulness. Small details like these go a long way in establishing rapport and cultural awareness.
4. Once you have connected, take additional steps to monitor. Add them to their favorite business platform and send them a thoughtful message thanking them for their time. This simple act makes the interaction memorable and keeps the door open for future opportunities. Reaching out within a day or two shows genuine interest and strengthens the relationship.
5. finally, Avoid overextending yourself Or become overly eager to connect with everyone. Maintain healthy boundaries and focus on the quality of your connection rather than the quantity. It’s much better to nurture a few meaningful relationships than to have shallow interactions with many people.