Before marrying Vicky Kaushal Katrina Kaif She opened up about her fears during her relationship with Ranbir Kapoor.
In an interview in 2015 GQ IndiaThe actor opened up about her biggest fear about her relationship, “My biggest fear is if I get married and I end up at the altar. MandapHe may not love me at all. That he may not know his mind well enough to make those commitments. The anticipation of a heart attack is my only fear.”
She also admitted that she wasn’t that close The Kapoor familyAnd wanted to work on it. ‘I am not as close to Ranbir’s family as I would like to be. But I want to hang out with them more. Family will be a defining factor when I decide to get married. I am a very responsible person. So, if my partner gives me what I want, I can be the best girlfriend you could ever want,” he revealed.
While common in many relationships, these doubts highlight how ‘what-if’ scenarios can create unnecessary stress and self-doubt. Managing such concerns is essential to cultivating a healthy relationship, as is fostering a bond with your partner’s family.
Effectively addressing ‘what-if’ scenarios in relationships
Jasneet Kaur, mental health expert and co-founder of Unfuzzed Therapy, indianexpress.com, says, “’What-if’ scenarios can be a real trap in relationships, so it’s important to find ways to effectively address them and avoid unnecessary stress. Talk to your partner about concerns. They may be able to reassure you, and this can help build a stronger relationship.
She continues, “Remember you can’t predict the future. There’s no way to know what will happen; trying to control everything can lead to more. Stress and uncertainty. Sometimes, replacing ‘what if’ thinking with an alternative approach can help. For example, ‘What if my partner doesn’t really love me?’ Instead of thinking, try thinking ‘that’s not entirely true’. I will clarify the situation, and I know that I am worthy of love.’
Building confidence in your partner’s love requires open communication, trust and a lot of self-awareness. (Source: Freepik)
Focus on the present moment
Kaur emphasizes, “Building confidence in your partner’s love requires open communication, trust and a lot of self-awareness. Sharing vulnerabilities with them without guilt, such as expressing insecurities, effectively builds trust.”
If trust is shaken, rebuilding it involves clarity, consistency, and sometimes simple things, like weekly date nights, to increase emotional closeness, she adds. “The challenge Negative beliefs And reframe your thoughts about love by focusing on your partner’s evidence of care, kind gestures, and letting go of the need to control future outcomes. prepare
Strengthening the relationship with the partner’s family
“Strengthening your relationship with your partner’s family requires openness, respect, and balance. You can see this as an opportunity for connection by showing a genuine interest in their traditions and stories. Embrace them with curiosity, rather than judgment, while setting Clear personal boundaries Maintaining a healthy interaction can be challenging but rewarding,” recommends Kaur
She says it’s also important to seek your partner’s support in effectively navigating sensitive relationship dynamics. “Building personal relationships with family members can strengthen relationships. Finding common interests or spending some one-on-one time — such as joining a sibling or cousin for lunch or attending an event with parents — can be valuable.”