Many health experts claim that eating fresh fruits and vegetables is important to leading a healthy diet. They are a source of essential vitamins, minerals, fiber and antioxidants that promote a healthy body. According to the United States Department of Agriculture, fruits and vegetables should make up at least half of your plate at mealtimes. Although it is believed that vegetables can be eaten at any time, it is said that if the sugar content in fruits is high, they should be eaten at a certain time. So, with all the recognized health benefits of eating fruit, why do people recommend not eating fruit at certain times?
Fruits are superfoods that are nature’s powerful sources of essential nutrients; However, it is important to know that you cannot eat fruit at any time of the day. In particular, you should avoid eating them after your meal. One of the most common arguments for this statement is that sugar plus carbohydrates plus bacteria can result in food fermentation, which can disrupt your digestive system. Shilpa Arora ND, macrobiotic coach and nutritionist, agrees, “Fruits are a meal in themselves. They should never be mixed with a main meal. The sugars in fruits are fermented by heavy proteins that normally take time to digest.” Global Hospital Mumbai consultant dietician Dr. Jamurud Patel says, “Eating the fruits It is not a good idea to eat food after a meal as it cannot be digested properly. Nutrients may also not be absorbed properly. You should leave a gap of at least 30 minutes between meals and fruit snacks.”
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Fruits are superfoods that are nature’s powerful source of essential nutrients
So when should you eat fruit?
According to Dr. Patel, “Fruits should be eaten in the morning with a glass of water. If you eat fruits on an empty stomach, it plays a big role in detoxifying your system, giving you a lot of energy for weight loss. And other life activities. Ideally, breakfast and Fruits should be eaten between meals and as an evening snack.
Eating some fruit at least half an hour before meals can help control overeating at lunchtime. Fruits give you something low-calorie in your stomach before eating. Also, eating fruit before meals increases fiber intake Because most fruits contain fiber. So, when you eat fiber, you feel fuller for longer and it also slows down your digestion process. High fiber fruits include apples, pears, bananas and raspberries.
Eating some fruit at least half an hour before meals can help control overeating
Eating fruits near bedtime should be avoided because the sugar in fruits increases energy levels, keeping you alert and awake. Make sure to eat fruit at least two to three hours before going to bed.
Fruits are definitely a healthy food; However, it is better to ensure their intake at the right time.
Have a ‘fal-elysious’ day!