Delicious winter warmer

Food for thought
Winter brings an abundance of vegetables, fruits and spices. Including these in your diet ensures immunity-boosting, warming, and overall health benefits. “Winter ingredients should include warm spices like cinnamon and nutmeg, seasonal produce like root vegetables, leafy greens and citrus fruits, hearty staples like nuts, grains and rich cheeses,” says Vijay Motiram Pawar, sous chef. Le Cafe.

When using winter ingredients, focus on their natural flavor and nutritional benefits. Seasonal produce like root vegetables and citrus pairs well with warm spices for comfort food. “Avoid overcooking tender greens, as this reduces their nutrients and flavor,” adds Pawar.

nutrients
Winter foods are packed with nutrients, which help the body adapt to the colder months. Vitamin C-rich citrus fruits, antioxidant-rich leafy greens, and fiber-rich root vegetables support immunity, energy, and digestion. Jaswant Singh, executive chef of Heritage Village Manesar, says, “Winter foods like stews, soups and roasted vegetables provide warmth, comfort and hydration.

Seasonal food promotes sustainability and freshness while supporting local farmers. A balanced winter diet, high in protein, healthy fats, and fiber-rich staples such as whole grains, ensures steady energy levels during the short days.

Cook right
Winter dishes benefit from slow cooking techniques like braising, roasting and stewing that enhance flavor and texture. Combine root vegetables, beans and greens with warming spices like cinnamon, ginger and turmeric. Preserve seasonal produce by freezing or canning for year-round enjoyment.

“Even if it’s cold, it’s important to stay hydrated. Soups and stews can help, but don’t forget to drink water. Balance your plate with vegetables, protein and healthy fats while eating hearty meals,” advises Singh.

Nature’s Bounty: Key Winter Ingredients

• Root Vegetables: Carrots, sweet potatoes, parsnips, turnips, and beets are hearty and nutrient-dense.
• Dark leafy green: Kale, spinach and collard greens contain vitamins A, C and K.
• Citrus fruits: Oranges, grapefruits and lemons boost immunity and are at their peak in winter.
• Squash and Pumpkin: Rich in vitamin A and fiber, they are perfect for soups and roasts.
• Cabbage: High in antioxidants and fiber, ideal for hearty dishes.
• Fruits and Beans: Rich in protein, perfect for stews and casseroles.
• Seasoning: Cinnamon, ginger, nutmeg and turmeric add warmth and depth to the dish.

Recipe: Winter Kale and Butternut Squash Salad
Ingredients:

• 2 cups cabbage, chopped
• 1 cup butternut squash, cubed
• 1 orange, segmented
• ¼ cup roasted sunflower seeds
• ¼ cup crumbled feta (optional)
• 1 tablespoon apple cider vinegar
• 1 tablespoon of honey
• Salt and pepper to taste

Method:

1. Preheat oven to 400°F (200°C). Toss squash with olive oil, salt and pepper; Roast for 25-30 minutes.
2. In a large bowl, combine the kale, orange segments and sunflower seeds.
3. Whisk in the vinegar, honey, salt, and pepper. Drizzle over salad and toss.
4. Top with roasted squash and feta. Serve fresh for a lively winter salad.

Hearty winter vegetable stew
Materials:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 carrots and parsnips, chopped
• 1 sweet potato, cubed
• 1 cup Brussels sprouts, halved
• 2 cups vegetable broth
• 1 can diced tomatoes
• 1 cup cabbage, chopped
• 1 teaspoon thyme, rosemary
• Salt and pepper to taste

Method:

1. Heat oil in a pan; Saute onion and garlic for 5 minutes.
2. Add carrots, parsnips and sweet potatoes. Cook for 7 minutes.
3. Add the broth and tomatoes, and simmer for 25-30 minutes.
4. Add Brussels sprouts and kale. Cook until the greens are wilted.
5. Season and serve hot with crusty bread.

Paternity Leave: Embracing Shared Parenting

Dad at work
Paternity leave is gaining recognition in India after many companies such as Microsoft, Starbucks and Infosys have implemented policies to support new fathers. Sunil Sharma, co-founder of Kickstart Placement, highlights the move away from traditional gender roles, saying, “Paternity leave strengthens the bond between parents as they share caregiving responsibilities.”

Bond benefits
“Paternity leave allows mothers to connect with their newborns, providing physical and emotional support,” says Shruti Shah, founder of Holistic Mind Therapy. Shared parenting responsibilities promote balanced family dynamics, challenge social norms, and foster a cooperative environment.

Legal deficiencies
India lacks uniform laws on paternity leave. Advocate Yash N Jangam points out that leave policies depend on individual companies, except for central government employees who are entitled to 15 days of paternity leave under the Central Civil Services Rules, 1972.

the way forward
Progress is being made, much remains to be done. Sunil Sharma is optimistic, “More companies adopting paternity leave will not only benefit families but also improve employee satisfaction and productivity.”