Seasons come and go, but fruit? They are always in style! From the sweet juice of berries to the zesty pop of pineapple, fruits are a must-have in every kitchen, bringing endless varieties and flavors to the table. Thanks to modern farming methods, we can eat our favorite fruits all year round. But here’s the scoop: You can’t just throw fruit in with any dish and expect to unlock all of their amazing benefits! Although fruits are packed with vitamins and nutrients, how you mix them can change their nutritional value. Still curious? If you’re a fruit fan, you definitely should be! Let’s see what the experts have to say about it!
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Here’s how you can miss out on all the good fruit has to offer
According to Ayurvedic health coach Dimple Jangda, here’s a common mistake you’ll definitely want to avoid if you want to make the most of those juicy fruits:
A mixture of fruits with protein and carbohydrates
Dimple breaks it down for us: When you combine it with fruit Proteins And carbs, it can mess with your digestion. Why? Because fruits are digested quickly, while proteins and carbohydrates are a little slower. When you chew on fruits with a heavy meal, they stick around in your stomach for a long time and start interacting with stomach acid. It can cause some problems like indigestion, flatulence and acidity. Plus, as those fruits are digested, they can push undigested proteins and carbohydrates into your small intestine, which means more digestive problems.
What does it result in?
When fruits sit in your digestive system longer than necessary, they begin to ferment, leading to gas production and discomfort. An example of this is grapes, which start to ferment when left outside. According to experts, the same process happens in our body.
When you combine fruit with the wrong foods like protein carbsYour body struggles to absorb iron and calcium effectively. It can cause weakness and various health problems.
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What is the best way to consume fruit?
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Eat fruits at the right time
As recommended by experts, eat fruits on an empty stomach to maximize nutrient absorption. You can also enjoy them between meals as a snack, just be sure not to mix them with solid foods.
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Combine them with nuts and seeds
When eating fruits, pair them with nuts and seeds to prevent sugar spikes. You can enhance their flavor by adding a pinch of black pepper, Cinnamon powderor black berry powder.
Instead of eating a salty, processed snack, opt for fruit at 4 pm as an evening snack. If you have diabetes, stick to fruits with a low glycemic index for better overall health.
Watch the full video below:
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When do you usually like to eat fruit? Let us know in the comments below.