What is Ozempic? Is it safe for weight loss? Here’s why you should be informed before using it

Ozempic has recently taken the spotlight, thanks in part to Mahip Kapoor, who introduced it to the public. The Fabulous Life of Bollywood Wives Season 3. Since then, people have been curious about this trending drug and its weight loss potential. It’s no wonder so many people are also considering losing that stubborn fat. But is Ozempic really a miracle solution to shedding those extra pounds, or is it just another quick-fix fad? We took an in-depth look at what Ozempic is, how it works, and whether it’s a safe option for weight loss.

Also read: 10 Simple Diet Changes That Will Help You Lose Belly Fat Fast

What is Ozempic?

Ozempic, commonly known as semaglutide, was initially approved by the US Food and Drug Administration (FDA) in 2017 for the treatment of type 2 diabetes. According to America David HealthIt is a weekly injectable drug that helps lower blood sugar levels by increasing insulin production in the pancreas. While the drug is not specifically approved for weight loss, many healthcare providers have begun prescribing it off-label for this purpose.

Interestingly, Ozempic’s mechanism of action is inspired by a hormone found in the saliva of the Gila monster, a venomous lizard native to the southwestern United States. Scientists discovered that lizard saliva contains a hormone that helps control blood sugar by stimulating insulin production, slows digestion, and signals the brain to feel fuller for longer. This hormone has inspired the development of Ozempic and similar drugs aimed at managing type 2 diabetes and, in some cases, helping with weight loss.

How does Ozempic work?

Ozempic works by mimicking a naturally occurring hormone called GLP-1 (glucagon-like peptide-1), which plays an important role in controlling blood sugar and appetite. When you inject Ozempic, it increases the level of GLP-1 in your body, which causes several effects:

• Fullness signals: Hormones send signals to your brain that you’re full, making it easier to curb hunger and avoid overeating.
• Slow Digestion: Ozempic slows down the process of food moving through your digestive system. It prolongs the feeling of fullness after a meal, making it easier to stick to a calorie-controlled diet.
• Improved insulin production: For people with type 2 diabetes, Ozempic helps control blood sugar by encouraging the pancreas to produce more insulin when needed.

It is important to note that weight loss is not the primary purpose of Ozempic – it is a secondary effect that occurs because the drug suppresses appetite and delays stomach emptying. As the Cleveland Clinic notes, Ozempic is primarily prescribed for managing blood sugar levels in people with type 2 diabetes.

Also Read: Does drinking green tea help you get a flat stomach?

Is Ozempic safe for weight loss?

While Ozempic has been shown to lead to weight loss as a side effect, it is not without risks. According to Cleveland ClinicOzempic can cause various gastrointestinal side effects due to its slow effect on digestion. Some common side effects include:

• Nausea and vomiting
• Diarrhea or constipation
• Bloating and increased gas
• Heartburn

These problems usually subside as your body adjusts to the medication, but they can be bothersome in the short term. Additionally, some users report feeling tired or light-headed, especially when they first start using the drug.

It is important to emphasize that Ozempic is not intended for weight loss in people without type 2 diabetes. Experts recommend using this drug only under the supervision of a healthcare provider and usually as part of a broader diabetes management plan.

Also Read: 5 simple Ayurvedic foods that can be the key to your weight loss journey

Can you achieve the same weight loss goals without Ozempic?

Before embarking on an expensive pharmaceutical treatment plan, it’s worth considering natural ways to increase your body’s GLP-1 production without injections. Weight loss expert Jamie Moran Here are some simple lifestyle changes you can make to improve appetite control, manage hunger, and promote weight loss. Here’s how:

1. Protein-rich meals: Consuming 30 grams of protein at each meal can help slow down the digestion process and help release GLP-1 naturally. Lean meats, eggs, fruits and dairy are excellent protein sources.
2. Fiber-rich foods: Fiber-rich foods like chia seeds, leafy greens, and sweet potatoes can help delay emptying and keep you feeling full longer. Fiber also supports digestive health and helps maintain stable blood sugar levels.
3. Healthy fats: incl Healthy fats In your foods, such as those found in olive oil, avocados and nuts, can mimic the fullness signals triggered by GLP-1, reducing cravings and increasing satiety.
4. Sleep well: Lack of sleep can mess with your hunger hormones, especially GLP-1. Make sure you are getting 7-8 hours of quality sleep each night to help regulate your appetite and avoid late night cravings.
5. Exercise regularly: Whether it’s a daily walk or a more intense workout, being active makes your body more sensitive to GLP-1. This means you’ll feel full longer after a meal, making you less likely to overeat or experience hunger spikes.

By focusing on these habits, you can naturally increase your body’s production of GLP-1 and reduce your dependence on medication.

Should you use Ozempic?

If you are considering Ozempic for weight loss, it is important to weigh the pros and cons. While medication can certainly help some people lose weight, especially those with type 2 diabetes, it is not a miracle solution and comes with side effects. It is important to consult with your healthcare provider before starting any weight loss treatment. Following a healthy, balanced diet is key to effective and healthy weight loss.

(This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for further information. NDTV does not claim responsibility for this information.)