If your 2024 has been a mix of frequently hitting snooze, scrolling through doom and skipping breakfast because you’re running late, you might want to put all of that in the past and start the new year with a clean slate. 2025 is knocking at the door and in our quest to live a better life, health experts are dedicated to finding the best habits to optimize our morning and night routine. Indianexpress.com spoke to a health expert and found out what you can do to stay at the top of your health and wellness game to ensure you have the best year yet.
Karan Bhargava, founder and CEO of Homeo Amigo, shares the following 10 habits to incorporate into your morning routine:
1. Wake up at your optimal time: Aligning with your natural circadian rhythms makes you feel relaxed and alert, increasing focus and efficiency.
2. Hydrate immediately: Drinking water upon waking rehydrates your body and kick-starts your metabolism.
3. Engage in physical activity: Morning exercise Increases circulation, mood, and energy levels, preparing you for the day’s challenges.
4. Practice mindfulness or meditation: A few minutes of meditation can reduce stress and improve mental clarity.
Does this sleep hack really work? An expert answer (source: Freepik)
5. Plan your day: Outlining goals and priority tasks provides direction and improves time management.
6. Eat a nutritious breakfast: A balanced meal provides essential energy and improves concentration.
7. Ignore the snooze button: Getting up early helps Maintain your sleep cycle and increases alertness in the morning.
8. Limit initial screen time: Avoiding immediate exposure to screens prevents information overload and stress.
9. Practice Gratitude: Reflecting on the things you’re grateful for promotes a positive outlook and reduces stress.
10. Tackle the most important task first: Tackling your most important task early capitalizes on peak energy and focus.
According to Bhargava, incorporating these habits into your morning routine can create a structured and positive start to your day, boosting productivity and overall well-being.
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