Burgers are the most popular items on fast-food menus. A crispy patty with a flavorful sauce sandwiched between soft buns is always a delight. Fast food doesn’t mean healthy, what if you could give your burger a healthy spin? Imagine sinking your teeth into your favorite burger without feeling guilty afterwards – wouldn’t that be such a great feeling? If you enjoy eating burgers but feel guilty afterward, it’s time to make a change. Next time you plan to make one Burger At home, how about swapping regular buns for high-protein lentil buns? As we all know, burger buns are usually prepared with flour, making them less nutritious. But with these high-protein lentil buns, you can transform your burger into a guilt-free snack. We recently came across the recipe for these buns shared by nutritionist Vaishali Garg.
Also Read: 11 Indian Burgers That Are Basic to Anything – You’ll Want Them All!
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How to make sure the lentil burger buns are soft?
Worried about your burger buns becoming dry and tough? Don’t worry! There are a few things you should keep in mind to avoid this. First of all, make sure you don’t add too much water, or it can change the consistency of the mixture. Second, avoid baking the burger buns too long, otherwise they have a high chance of overcooking. Finally, don’t overdo them on the baking tray.
Can you make lentil burger buns in an air fryer?
The answer is yes! A lentil burger bun can easily be made in one Air fryer. They provide similar results when cooked in the oven and will taste better. All you need to do is place the burger buns in the air fryer basket and air fry for about 10-15 minutes. However, make sure not to overcrowd the basket, or they won’t cook properly.
How to Make Healthy Burger Buns | High protein lentil burger buns recipe
Making lentil burger buns at home is very simple. Start by adding soaked red lentils, curd, water, oil, salt and psyllium husks to a mixer grinder. Do not add too much water, otherwise the mixture will be too runny. Mix until everything is well combined. Now, transfer this mixture to a bowl and add baking soda, baking powder and apple cider vinegar. Mix well. Divide the dough into equal parts, shape each part into a loaf with your hands. sprinkle Sesame seeds Place them on top and arrange them evenly on a well oiled baking tray. Bake at 180°C for 15-20 minutes, or until golden brown. Your lentil burger buns are now ready to be tasted!
Also Read: 10 Best Places for Delicious Gourmet Burgers in India
Watch the full recipe video here:
Seems easy, right? Try making these high-protein burger buns at home and give your favorite burger a healthy twist.