Banana is one of those fruits that everyone loves. They’re easy to eat, packed with nutrition, and available year-round—what’s not to love? Also, bananas can be incorporated into many recipes, making them a favorite for many. However, like any other food, there are many misconceptions and myths surrounding the fruit. One of the most common is consumption banana Cold and cough may occur. If you’re a person who often suffers from coughs and colds, we’re sure someone has advised you not to eat bananas at some point. But is it really true, or are you blindly following advice? Let’s see what nutritionist Amita Gadre has to say:
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Can eating bananas cause colds and coughs? Here’s what the nutritionist revealed:
According to Amita, colds are not caused by bananas but by viruses in the air around us. If you’re feeling under the weather, she suggests not blaming the humble fruit. Bananas contain essential nutrients like potassium, magnesium and fiber. Also, they are great for energy and growth Aids in digestion.
However, bananas can increase mucus production if you are already sick, especially if you have a cold. But they don’t cause disease in the first place. Amita says that people with asthma or allergies may experience a mild reaction after eating bananas — especially overripe or cold ones. Finally, she advises to stop blaming bananas and instead focus on enriching your diet with nutritious foods. You can enjoy them as they are, or add them to your smoothies, oatmeal, and yogurt.
Watch the full video below:
What foods can help prevent coughs and colds?
You’ll be happy to know that many foods can help naturally Prevents colds and flu. Among these, you should consider including garlic, turmeric, basil, almonds, amla, lemon and sweet potato in your diet. These foods are packed with essential vitamins and nutrients, which help you stay fit and healthy throughout the year, especially during winters. If you’re looking for some interesting immune-boosting recipe ideas, here There are a few you can try.
Also Read: 4 Easy Ways to Make Perfectly Crispy Banana Chips at Home
So, the next time someone advises you not to eat bananas, you’ll know whether or not to fall into that trap. Stay fit and healthy!