After the festive season of Diwali, many of us find that our skin needs a little TLC. With so much food and sweets in our diet during the festive season, detox is essential to restore balance and radiance. To guide us through this post-festival detox, we meet Art of Living Yoga Regional Director Gaurav Verma and Ayurveda cooking expert Kaushani Desai, who share simple yet powerful dietary tips to rejuvenate your skin.
Also read: 7-Day Detox Diet Plan: Time to Get Healthy and Active
Here are 7 diet tips to detox after Diwali:
1. Start your day with lemon water
One of the simplest and most effective ways to kickstart your detox is with a glass of lemon water. According to Gaurav Varma, this mild drink acts as a “magical medicine” for digestion and detoxification. Lemon water stimulates the liver to produce bile, facilitating easier digestion of food. To prepare, squeeze the juice of half a lemon into a glass of lukewarm water and drink it first thing in the morning.
For an Ayurvedic twist, consider boiling a pot of water, allowing it to cool, and sipping it throughout the day. Kaushani Desai emphasizes that boiling water gives it energy to cleanse the body, making it a great addition to your detox routine.
2. Add the steamed sprouts
Sprouts are a powerhouse of nutrients that not only benefit your body but also your skin and hair. They are rich in antioxidants, which help prevent tissue degradation, and omega-3 fats that help brighten skin. Steaming sprouts makes them easier to digest, maximizing their health benefits.
Gaurav suggests incorporating different types Sprouts in your foodWhether as a salad base, in soup or just as a snack. This wonder food boosts immunity and purifies the blood, making it a great choice for post-festive rejuvenation.
3. Drink spiced water
Indian spices are not only tasty but also very beneficial for health. Kaushani Desai recommends soaking whole spices such as fennel (fennel), cumin (cumin), or fenugreek seeds in water for a few hours or overnight. Strain and drink this spiced water to experience an instant energy boost.
You can also add herbs and spices like celery, lemon wedges, basil and neem leaves to your regular drinking water. It not only increases hydration but provides your body with essential nutrients that support detoxification.
Also Read: 13 Delicious Detox Drink Recipes | Easy Detox Drink
Detox water is great for skin and overall health.
4. Avoid sugar and salt
Nutritionist Rupali Dutt advises keeping a close eye on your sugar and salt intake during this detox phase. She aims to completely eliminate regular sugar from her diet. Instead, switch to natural sweeteners like jaggery and honey, which can satisfy your sweet cravings without the guilt.
Cutting back on salt can also help prevent water retention and bloating, making you feel lighter and more energetic. By making these small changes, you can significantly impact the appearance and overall health of your skin.
5. Enjoy vegetable juices and smoothies
Dietician Gagan Sidhu emphasizes the importance of including vegetable juices and smoothies in your daily routine. These drinks are not only delicious, but also nutrient-dense, which helps restore balance to your skin.
Popular options include orange juice, pomegranate juice, or smoothies made with cucumber, beetroot, and banana. These choices provide essential vitamins and minerals while keeping you full, reducing the temptation to snack on unhealthy foods. Plus, the antioxidants in these drinks promote a healthy glow.
6. Snack on dry fruits and nuts
Including dry fruits and nuts in your diet can do wonders for your skin. Raisins, dates, almonds, walnuts and cashews are all excellent sources of vitamins and minerals. They have antioxidant properties that protect your skin from free radicals and environmental damage.
Start your day with a handful of these nutritious snacks. They not only help increase collagen production but also maintain your skin’s glow, supporting your detox efforts from within.
7. Ginger and lemon detox drink
Finally, ginger and lemon combination can be a powerful detox solution. Lemon is known for its detoxifying properties and helping flush out toxins. On the other hand, ginger is rich in antioxidants and improves blood circulation, which is essential for healthy skin.
To make your morning detox drink, add a few drops of lemon and some freshly grated ginger to warm water. Alternatively, Ginger Lemon Tea is a soothing alternative that offers similar benefits. This drink invigorates your body and sets a positive tone for the day.
By implementing these seven expert diet tips, you can effectively detox your skin after Diwali and restore its natural glow.