It is well known that lifestyle factors such as stress, sleep, exercise, and diet can easily affect our menstrual cycle. Whether it’s sudden weight fluctuations, a busy work schedule, or even small changes in daily habits, these factors can throw our chakras out of balance. You might be surprised to know that what we eat and how we manage stress can make our periods light, heavy or late. While you can take pain relievers or wait for the discomfort to pass, a smart way to maintain a balanced and healthy cycle is to eat foods that suit your flow. If you are struggling with regular menstrual cycles, this article is for you. Read on to find out which foods to include based on your menstrual cycle.
Also Read:Period Cramps, Stomach Aches – 3 Expert Diet Tips That Can Help
Spinach is an excellent source of iron.
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Here are some foods you should eat for period problems
Nutritionist and Homeopath Dr. According to Smita Bhoir, if you are facing problems related to your menstrual cycle, eating the right foods can help you heal naturally.
1. For a short period of time
A shorter period means you have lighter blood flow. According to experts, this can be due to stress, underweight, PCOS or thyroid problems. To address this, you can increase circulation by:
- Iron rich foods: eg the chickenLiver, beets, lentils, and spinach.
- Healthy fats: Consume healthy fats like avocados, nuts, seeds and ghee regularly.
- Ginger: Ginger helps stimulate blood flow, so try to include it in your diet.
2. For a delayed period
Late menstruation means that your menstrual cycle doesn’t have a defined schedule. Experts say stress, weight fluctuations, PCOS, or thyroid dysfunction may be the cause. As a treatment, the doctor recommends consuming:
- Iron-rich foods such as ginger and raw fruits. The latter two can stimulate menstruation by contracting the uterine muscles.
Add ginger to your daily diet.
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3. For heavy periods
A heavy flow or long cycle indicates a heavy period. It can be caused by hormonal imbalance, fibroids, or thyroid disorders. Experts recommend:
- Foods rich in iron and vitamin C in your diet.
- Vitamin K foods: such as cruciferous vegetables, spinach, kiwi, and prunes help with blood clotting and may help reduce menstrual flow.
- Omega-3 foods: To fight inflammation, eat omega-3-rich foods such as flax seeds, chia seeds, and walnut in your daily diet.
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Also Read: 7 Fantastic Home Remedies for Menstrual Cramps
What foods do you eat for menstrual health? Let us know in the comments below.