Love to snack but worried about staying on track with your weight loss journey? Healthy snacking is all about choosing nutrient-dense options that are rich in vitamins, minerals, fiber and healthy fats, while being low in added sugars and unhealthy fats. According to Veena V, Chief Clinical Dietitian, Aster Whitefield Hospital, Bengaluru, such choices help you avoid overeating and maintain a caloric balance in your daily diet.
If weight loss is your goal, make lunch a priority Helps to fill and control cravings. Here’s a guide to 10 low-calorie, nutrient-packed snacks that can keep you energized while managing your hunger pangs:
1. Crispy or rice flakes (poha): A light, versatile snack that can be seasoned with vegetables and spices for added nutrients.
2. Roasted Nuts and Seeds: A mixture of nuts and roasted seeds provides a healthy dose of protein, fiber and essential fats. Pair them with fresh fruit for a healthy snack.
3. Makhana or Roasted Chickpea Salad: Easily available in the market, this is a rich source of protein and fiber. “Combine it with vegetables and lemon. It will keep you full as it has a lot of fiber which helps control hunger,” said Veena.
4. Greek yogurt with berries: Greek yogurt with berries and vegetables provides a powerful punch that is rich in protein and fiber with antioxidants. This will help us keep ours Fill the stomach and control our hunger level. This combination is also rich in probiotics that help maintain our gut health.
5. Apple slices with peanut butter: Apples provide fiber while peanuts or peanut butter contain healthy fats and protein. This makes for a tasty option that helps control our cravings.
6. Boiled Egg: A high protein source, it contains many nutrients and is surprisingly low in calories. It helps reduce hunger.
Healthy Eating (Source: Getty Images/Thinkstock)
7. Chia Pudding: High in fiber and omega-3 fatty acids, chia seeds expand your stomach to keep you hydrated and satisfied.
8. Sweet Potatoes: Sweet potatoes are rich in complex carbohydrates that provide sustained energy for a long period of time. It helps prevent our energy levels from dipping, building them up A perfect snack to consume Before an active workout session.
9. Bananas: Rich in carbohydrates and potassium, bananas are great for energy and muscle health, reducing cramps and supporting nerve function.
10. Oats: Rich in soluble fiber like beta-glucan, oats ensure a steady energy release and keep you fuller for longer.
Incorporating these snacks into your routine can help manage hunger and maintain energy as you work toward your weight loss goals. Choose wisely, and happy lunch!
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