Oral hygiene is important for healthy teeth, gums and mouth. Some of us are very diligent about it, others don’t give it that much importance. If you fall into the latter category, you may be facing something Dental problems At some point. These can manifest as cavities or other symptoms such as dry mouth and chapped lips. Although these issues may seem trivial, we often overlook them. However, you will be surprised to know that your mouth can reveal many hidden secrets about your health. Recently, nutritionist Manpreet Kalra took to Instagram to share five things our mouth can tell us about our health.
Also Read: Expert Talk: Foods to Avoid and Other Dietary Practices for Good Oral Health
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Oral Health: Here are 5 things your mouth may be telling you about your health:
1. Bleeding from the gums
Have your gums been bleeding a lot lately? According to Manpreet, this could be a sign of vitamin C deficiency. When you don’t have enough vitamin C in your diet, your gums can swell, bleed. To avoid this, she suggests enriching your diet Vitamin C rich fruits Like oranges, kiwis and lemons.
2. Bad smell
Most of us assume that bad breath is the result of improper oral hygiene. While this certainly contributes to odor, it can also indicate underlying health issues. Nutritionists say that if you have toxins in your body, you may also have bad breath. This can be avoided by consuming foods like detoxification Leafy greensGarlic, and Turmeric.
3. White coating on the tongue
Another common oral problem is a white coating on the tongue. If you’ve been seeing this for a while, it could be your body’s way of signaling a health problem. Manpreet says that a white coating on the tongue can be a sign of an overworked liver. She recommends combating this problem by making a liver detoxifying smoothie featuring cucumber, apple, mint leaves, and more.
4. Dry lips
Soft and plump lips are what we all want. However, the opposite – dry and chapped lips – can be our worst nightmare. While dry lips Usually caused by dehydration or weather conditions, they can also indicate a more serious problem. According to Manpreet, lack of Omega 3 can cause dry lips. To prevent this, she recommends sipping chia seed water at 11 a.m. every day
5. Dry mouth
Dry mouth is a condition in which your mouth does not have enough saliva to keep it moist. While drinking insufficient water is the main cause, sugar imbalances can also be the cause. Yes, you heard that right. Nutritionists recommend starting the day with this Fenugreek seeds The tea prevents dry mouth, as fenugreek is excellent for controlling blood sugar levels.
Also Read: Got a dental filling? 5 Foods You Should Avoid for a Smooth Recovery
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Are you experiencing any of these signs? If so, make sure you take the right steps to avoid developing more serious health problems.