In every interview, Shalini Pasi She shares something new about herself. This time, she opened up about her lifestyle, including her sleeping routine and the regimen she swears by.
Stating that he made sure to sleep eight hours a night, passi Said: “Not by the clock. Sometimes I wake up suddenly from sleep due to some work. Having said that, I am sure to sleep after finishing the next day’s work. I keep my planning to a minimum and execute the maximum in the morning.
49 years old informed that she eats nutmeg or kasam Joyful For better sleep. “Grind nutmeg and take half a teaspoon in lukewarm water. It’s great,” she said twisted stories, Chamomile tea is also “good, and I’ll take it.”
Does this remedy work?
Dr Ushakiran Sisodia, registered dietician and clinical nutritionist at Nanavati Max Super Specialty Hospital, Mumbai, says adding herbal ingredients to tea can benefit those looking to improve their sleep quality. “Many people are turning to natural remedies for work-related insomnia pressures and other stressors,” said Dr. Sisodia.
According to celebrity nutritionist Shikha Gupta, more attention is paid to foods that are high in melatonin for good sleep. However, lack of nutrients such as potassium, magnesium, vitamin C and calcium can also lead to insomnia and high stress levels ie high cortisol. “It’s an unknown factor that many people overlook,” Gupta said.
Dr. Sisodia said that nutmeg, known for its nutty and slightly sweet taste, relieves anxiety-related sleepiness.
Is it good? (Source: Freepik)
What to note?
“It should be used in moderation as it can be somewhat intense and may not be suitable for people sensitive to spicy tastes,” said Dr Sisodia.
Experts urge a healthy lifestyle that includes frequent exercise and a balanced diet to stay safe, manage stress and to sleep good “Deep breathing exercises and other mindfulness and relaxation methods can also be helpful,” shares Gupta.
Disclaimer: This article is based on information from the public domain and/or experts we spoke to. Always consult your health practitioner before starting any routine.
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