Known for her commitment to fitness and health, Malaika Arora has always been open about her love for food. While she often shares snippets of fun treats from special occasions or travel adventures, she recently gave fans a glimpse into her typical daily regimen. Sharing an Instagram reel, Malaika detailed what fuels her active lifestyle.
Malaika starts her day early, but her first nutrition comes at 10am with her signature ABC(G) juice. Made with apples, beets, carrots, and a hint of ginger, this drink is packed with vitamins and detoxifying properties, ensuring a nutritious kickstart to her day.
ABCG juice is a popular detoxification drink that has become a favorite of many fitness enthusiasts in recent times, said Dr Santosh Pandey, Acupuncturist and Naturopath, Rejuva Energy Centre. indianexpress.com In an earlier conversation about Malaika’s love for juice. “ABCG juice is loaded with essential nutrients like zinc, potassium, manganese, and many vitamins like vitamins A, B6, C, and more.” Dr. Pandey shared.
At lunchtime, the newly-minted restaurant owner forgoes the traditional bread and opts for “avocado toast.” Instead, it features avocado and eggs as its primary components, providing a healthy punch of protein. She pairs it with a tangy dip or sauce, showing how simple swaps can still make for a fun, healthy snack.
Avocados are rich in healthy monounsaturated fats and can help support heart health and lower cholesterol levels. They are also a good source of dietary fibre, which aids in digestion and promotes a feeling of fullness, according to Dr Rajkumar, Senior Consultant, Internal Medicine, Indian Spinal Injuries Centre, New Delhi.
At 2:30 p.m., Malaika digs into her favorite comfort food, Khichdi. This classic Indian dish, loaded with vegetables, is her go-to for its simplicity and nutritious properties. He shared his enthusiasm for the dish, stressing its suitability for the season.
For her 5 o’clock snack, the fitness icon reaches for nature’s candy—fresh fruit. Packed with antioxidants, blueberries and cherries are her top picks for staying refreshed and energized.
Malaika intrigued fans about her evening meal, teasing a possible follow-up in her Instagram caption: “Should I skip part 2?”
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