Have you ever wondered why recovery looks different for people with the same illness? Carrying X, Dr. Sudhir Kumar, Consultant-Neurologist, Apollo Hospitals, Hyderabad shared that the possible reasons for such disparate results could be:
1. Those who are fit and healthy before illness recover better and faster,
2. People with a positive mindset heal better.
3. Those with strong and good family support recover better.
4. Those who trust and have complete faith in the treatment team tend to do better.
We asked experts to shed light on the possible causes and what we found.
Shared by Dr Naseeruddin Ji, Consultant-Internal Medicine, Fortis Hospital, Cunningham Road. Recovery from illness varies due to factors Factors such as genetics, age, health, lifestyle, socioeconomic status, mental attitude, stress, and access to healthcare, people with a strong support network often recover faster.
Agreed, Dr. Basavaraj S Kumbar, Consultant-Internal Medicine, Aster Whitefield Hospital, Bengaluru, said that while two patients may be diagnosed with the same disease, their recovery process is likely to be very different due to various factors including genetic factors, pre-existing diseases, etc. General health status, lifestyle or attitude.
For example, in a person Good health can be healing A person who gets sick early has a lower immune system than a person with a viral infection. “Young age is also an important consideration – in general, younger people are able to recover faster because their bodies are generally more flexible. Mental state and stress levels also influence recovery, although they are secondary to physical factors,” he said. The healing process can be prolonged as stress suppresses the immune system.
Why does recovery look different for different people? (Source: Freepik)
What can people do to ensure a better and faster recovery?
To ensure a good recovery, adherence to treatment plans, maintaining a healthy diet and exercise routine, getting enough sleep, practicing stress reduction through meditation or yoga, building a support network, staying mentally positive, setting realistic goals, and taking proactive steps are important. . Seeking a second opinion, and staying informed.
Dr Coomber said Diet and nutrition are essential in recoveryAnd people who focus on a balanced, nutrient-dense diet often heal more efficiently. “Amino acid proteins help restore tissues lost during illness, while vitamins C and D boost the immune system. Drinking enough fluids should not be neglected as it increases blood circulation and speeds up cell repair,” he added.
Exercising bad eating habits such as high sugar and highly processed foods can lead to faster healing.
Physical movement and exercise—within limits, of course—can speed up recovery. For example, in people recovering from some surgeries or respiratory infections, simple movements can help maintain circulation and prevent muscle atrophy. “Movement promotes better healing than prolonged bed rest. Physiotherapy directed to those who are bedridden can keep muscles active and improve blood flow, which helps in faster recovery,” said Dr Coomber.
Consistency in medication, rest, hydration, and follow-up care makes a big difference in ensuring a smooth recovery. Minimizing the risk of new infections by practicing good hygiene can prevent blockages.