Mandana Karimi, Iranian actress and model who has appeared in many Hindi filmsincluding Roy and Me and Charlesrecently shared that he consciously switched to interior design as a profession. As well as discussing her career trajectory, the 36-year-old opened up about finding hot water fasts extremely soothing while taking long-haul flights.
“What works for my body … if I have traveled a lot and eaten a lot of meat, flight food, etc., when I return home, I only have hot water for one day. The next day when I wake up in the morning, I am very I feel lighter, my stomach is clear and it’s faster. It feels like I’m on IV drips,” Karimi told actor and host Rohit Bose Roy Unstoppable podcast.
Taking a cue from her admission, let’s understand how heat affects the body.
“However, drinking enough water and staying hydrated is important beneficialDrinking only hot water for a long time can cause many health problems. This particular type of fasting does more harm than good to your body,” said Jinal Patel, Dietitian, Genova Shalbi Hospital Mumbai.
Here’s how it helps (Source: Getty Images/Thinkstock)
While fasting for less than a day, like Karimi, may work for some, it can lead to problems like nutrient deficiencies, fatigue, nausea, and muscle loss, Patel emphasized.
“Someone may feel tired and less energetic, which can significantly affect their mood, making them paranoid. Over time, this can affect sugar levels, causing low blood sugar, which can lead to dizziness throughout the day. Hot. Water fasting may not be suitable for everyone,” said Patel.
Who is it not for?
Those with certain chronic conditions Health conditionChildren, pregnant women and the elderly should avoid using this particular form of fasting, Patel stressed.
“Always consult your dietitian before making any new changes to your diet or trying diets like hot water fasting. Your doctor can help you weigh the potential side effects and benefits of this diet to make an informed decision. Remember, your food Quitting is a big no-no.Always try to maintain A healthy balance Eat a balanced diet, exercise regularly, manage stress, get enough sleep and drink plenty of water,” said Patel.
Disclaimer: This article is based on information from the public domain and/or experts we spoke to. Always consult your health practitioner before starting any routine.
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