After sharing his dietFitness, and meditation routines, actors and hosts Rohit Bose Roy Recently revealed that he wants to get a “swimmer’s body”. “I’m very close to where I want to be. I want a lean body. I wanted a swimmer’s body. Now, the whole desire is to stay fit and healthy from within. Since Covid-19, my entire thought process has changed,” Roy He said in a conversation with actress Larissa Bonesi and fitness trainer Apoorva Tilwani. Unstoppable podcast.
What is the body of a swimmer?
A “swimmer’s body” is often admired for its lean, muscular build, characterized by broad shoulders, a narrow waist, and well-defined muscles. Dr Arvind Agarwal, Senior Consultant, Internal Medicine, Sri Balaji Axon Medical Institute, said: indianexpress.com A swimmer’s body is characterized by a lean, toned, and athletic body with broad shoulders, a strong core, and a streamlined appearance. “This body type results in muscle strength, low body fat, and flexibility, honed through swimming and supplemental exercise,” Dr. Agarwal said.
This body type is not only aesthetically pleasing but also functionally efficient for swimming. Achieving a swimmer’s body involves a combination of swimming, strength training and proper nutrition, says Mukul Nagpal, founder of Pmftraining and Fit India Movement Ambassador.
Swimming is a full-body workout that engages muscles that are often difficult to target with other forms of exercise. It works the shoulders, back, core, and legs, promoting muscular endurance and cardiovascular fitness. “Water resistance provides a low-impact environment, effectively building strength and endurance while reducing the risk of injury,” noted Nagpal.
How to Build a Swimmer’s Body
To develop this body, you should focus on a combination of swimming, strength training and good nutrition, Nagpal said.
Swim regularly: Swimming laps with strokes like freestyle, butterfly, or backstroke engages multiple muscle groups, burns calories, and improves endurance.
Strength training: Include resistance exercises targeting the upper body, core, and legs. “Pull-ups, planks, and weighted squats are great choices,” says Dr. Aggarwal.
Focus on flexibility: Stretching Practice And yoga can increase mobility, which is important for efficient swimming.
Balanced Nutrition: Consume a Protein-rich diet With healthy fats and carbohydrates to fuel workouts and aid in muscle recovery.
Dos and don’ts
It’s important to note that while swimming is great for building a lean body, “it should be supplemented with land-based exercise to ensure balanced muscle development.” “Additionally, maintaining a healthy lifestyle, including adequate sleep and stress management, is critical to achieving and maintaining a swimmer’s physique,” Nagpal said.
– Maintain proper swimming techniques to avoid injury. A coach can help you refine your stroke.
– Do not overtrain without rest, which can lead to fatigue or injury.
Stretching is also important (Source: Getty Images/Thinkstock)
-Prioritize post-workout hydration and recovery.
– Dr Aggarwal says not to neglect cardio and overall FitnessSwimming alone may not be enough.
Consistency, proper training and a balanced lifestyle are the keys to achieving this coveted physique, said Dr Aggarwal.
Disclaimer: This article is based on information from the public domain and/or experts we spoke to. Always consult your health practitioner before starting any routine.
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