6 reasons to start chewing guava leaves every day Food Wine News

Major nutrients or compounds in guava leaves

Kanikka Malhotra, Consultant Dietitian and Certified Diabetes Educator says, “Amru leaves are a rich source of many important vitamins and bioactive compounds that also determine their importance in nutrition. They are one of the richest sources of vitamin C (about 103 mg per 100 g), which is beneficial for immune function and skin health, and B vitamins, which are beneficial for energy metabolism and cognitive health.

In addition to vitamins, guava leaves are a good source of minerals like calcium, potassium, magnesium and iron. These nutrients play a role Bone health and function of the cardiovascular system. “The leaves are rich in polyphenolic compounds such as quercetin, catechin and gallic acid, which are known for their strong antioxidant properties that reduce oxidative stress and inflammation. The antimicrobial and anti-inflammatory properties of these compounds further characterize guava leaves as a beneficial food for overall good health. ,” says Malhotra.

Mango leaves can lower bad cholesterol (LDL) while increasing good cholesterol (HDL), which promotes heart health and reduces the risk of heart disease. (Source: Freepik)

Six benefits of chewing guava leaves

Chewing guava leaves daily can provide many health benefits due to their rich nutrient profile and medicinal properties. Here are six key benefits, according to Malhotra:

• Guava leaves have antibacterial properties and high fiber content, which promotes gut health, relieves constipation and improves overall digestion.
• These leaves help in stabilization blood glucose levelPreventing significant spikes in blood sugar after meals makes them beneficial for people with or at risk of diabetes.
• Guava leaves strengthen the immune system, helping the body fight infections and diseases more effectively with its high antioxidant and vitamin C levels.
• Guava leaves can lower bad cholesterol (LDL) while increasing good cholesterol (HDL), thereby increasing it. Cardiovascular health and reduce heart disease risk.
• Antioxidants found in guava leaves help neutralize free radicals, potentially reducing the risk of cancer by preventing cellular damage.
• Guava leaves have been shown to reduce menstrual pain more effectively than some traditional painkillers, providing natural relief to women experiencing dysmenorrhea.

caution

Before including guava leaves in your daily diet, it is important to consider several precautions. Malhotra notes, “First, moderation is essential. Since guava leaves are rich in fiber, eating too many of them can cause bloating, gas or digestive problems. diarrhea. It is best to start with modest doses and raise them gradually as tolerated. Guava leaves can also cause allergic reactions in some people, especially those who are sensitive to tropical fruits. These reactions may appear as swelling or itching. ”

Pregnant and lactating women should consult a healthcare practitioner before consuming guava leaf extract, as its safety has not been well established. “Furthermore, guava leaves can lower blood sugar levels and interact with diabetes medications, so people with diabetes should monitor their blood glucose closely. Those with skin conditions like eczema should be careful, as guava leaves can cause irritation,” Malhotra noted.

Disclaimer: This article is based on information from the public domain and/or experts we spoke to. Always consult your health practitioner before starting any routine.