In today’s day and age, trying to discern what’s right and what’s wrong when it comes to choosing healthy food choices from what’s presented on the internet is a daunting task. With content creators shoving information down our throats every step of the way, a new category titled ‘health foods’ has emerged – one that promises nutritional benefits. But are these health foods completely safe, or do they come with their own set of health risks?
Indianexpress.com Talked to a nutritionist to dispel myths associated with some common health foods.
“In my opinion, it is a scam to claim that any commercial food is a diet or low-calorie food. Unless the food itself is prepared, unless a person has full knowledge of the ingredients and can monitor its calories, we cannot be sure that a commercially sold diet food is Substances really are diet,” says Aroshi Aggarwal, nutritionist and wellness consultant, NutriLife of Aroshi. .
Compared to other products, these foods may be relatively low in salt, sugar or oil, but still high in calories, she said.
“What to buy from outside and what not is a personal choice based on professional knowledge and preferences, but I think label reading is something that every person should know before welcoming any commercial food into their home and ultimately into their bodies,” he said. Nutritionist.
For example, A A common health food is dark chocolateShe said that as it has less sugar compared to milk chocolate available in the market, it is loaded with antioxidants and has benefits such as anti-aging and controlling blood sugar levels.
Grilled meat
“Grilling any vegetarian or vegan source of protein at high temperatures is not harmful compared to non-vegetarians. In fact, there can be nutritional loss – so, cooking methods play an important role,” Agarwal said.
However, she added that grilling meat at very high temperatures makes it highly carcinogenic, as the meat is more likely to burn. She gave advice Consume lean meat as soup or as it boils it does not burn.
Low fat yogurt
“Low-fat yogurts that are commercially prepared are still high in calories. Yogurt, on the other hand, is homemade and does not require any added sugar to preserve it,” she said.
What to outsource and what not to buy is a personal choice based on professional knowledge and preferences (Source: Freepik)
Artificial sweeteners
When it comes to artificial sweeteners, they may not contain sugar but they are synthetic in nature and Excessive intake can cause various digestive problems Like blooming. In the long run, dependence on it damages vital organs like the kidneys and can lead to kidney diseases, especially in cases of diabetes.
In general, Aggarwal says the only rule of thumb that works here is to constantly remind us that moderation is key, because excess of anything is always harmful to health.
According to him, having a variety of foods on the plate not only fulfills the nutritional needs but also helps to break the body’s natural desire to depend on certain foods.
Disclaimer: This article is based on information from the public domain and/or experts we spoke to. Always consult your health practitioner before starting any routine.
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