Okra (Bhindi) is a favorite in Indian cuisine. Paired with roti or rice, this nutritious vegetable is also a childhood tiffin staple.
However, digital creator Dr Poornima Bahuguna shared a reel on Instagram claiming that okra is a “slow poison” in winter, killing us slowly due to the fungal content in okra leaves in cold weather and the pesticides used to preserve them.
Intrigued, we decided to ask an expert for clarification.
Veena V, chief clinical dietitian at Aster Whitefield Hospital, Bengaluru, said there are no studies or data to prove eating okra. Okra in winter is bad In fact, it is rich in fiber, vitamins and antioxidants that are beneficial at any time of the year.
But excessive consumption of veena can cause gastrointestinal problems, she said, because it contains fructans, a type of carbohydrate that can cause diarrhea, acidity and bloating, especially in people with bowel problems. Okra is also high in oxalate, which is a major component of kidney stones.
What are the health benefits of eating okra?
Rich in nutrition: It is a good source of nutrients including vitamins A, C and K apart from folate, which improve immunity, vision and bone health.
Supports Digestive Health: The high fiber content in okra promotes regular bowel movements and helps maintain a healthy stomach.
Controls Blood Sugar: Okra/Benefits of okra It also helps control blood sugar levels. It has a very low glycemic index as well as soluble fiber, which helps reduce the absorption of sugar in the blood.
Heart health: Soluble fiber in it significantly lowers cholesterol levels, thereby reducing the risk of heart disease.
Rich in antioxidants: Okra contains compounds like flavonoids and polyphenols that fight oxidative stress and protect cells from damage.
Skin health: Antioxidants found in bilberry, including vitamin C, can contribute to healthy skin and hair by fighting free radicals and supporting collagen production.
Iron Absorption: VVitamin C is found in okra Increases iron absorption and prevents possible anemia.
The high fiber content in okra promotes regular bowel movements and helps maintain a healthy stomach. (Source: Freepik)
How can you include this vegetable in your daily diet?
“Okra can be added to the daily diet in a number of ways, either spiced and fried, added to curries or stews for texture, or roasted and eaten as a crunchy snack. It can also be used in soups or mixed vegetables,’ said Dr Veena. However, he emphasized that it needs to be cooked properly to reduce its thin texture. When combined with whole grains or protein, it contributes to a well-balanced meal.
Disclaimer: This article is based on information from the public domain and/or experts we spoke to. Always consult your health practitioner before starting any routine.
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