Often, eating fruit is considered an excellent way to have a balanced diet. But have you ever thought that you are (probably) eating too much fruit? We ask because, like all things, too much fruit can negatively affect health, especially the liver. “When large amounts of fructose (via fruit) reach the liver, continuously for long periods of time, the liver Consuming more fructose can cause fat (a process called lipogenesis) to form, leading to non-alcoholic fatty liver disease,” says nutritionist Kavita Devgan.
To explore the relationship between fruit consumption and Liver healthWe contacted other experts.
There are many people who eat fruits to lose weight quickly. However, doing so is not recommended at all, said Dr Uday Sanglodkar, Senior Consultant Hepatologist and Clinical Liver and Transplant ICU, Gleneagles Hospital, Parel, adding that high fruit consumption is believed to be harmful to the liver due to fructose. Fruit accumulates fat, which leads to non-alcoholic fatty liver disease (NAFLD), “claims with no studies to back it up.”
“No case of excessive fruit consumption has been reported Liver diseases. However, excessive consumption of fruits can lead to some unpleasant side effects for which one should be careful, said Dr. Sanglodkar.
Unmonitored fruit consumption may cause bloating, diarrhea, or constipation because they are full of fiber and natural sugars, and may have a laxative effect.
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According to Dr. Sanglodkar, the natural acid and sugar in fruits can cause problems such as tooth decay. “Too much sugar can also cause abnormal blood sugar levels and is not good for those with diabetes, hyperglycemia, or pancreatic problems,” he added.
The Fructose content Fruits can lead to insulin resistance, obesity, diabetes and malnutrition, continued Dr Sanglodkar. “Instead of eating only fruits, it is better to have a nutritious diet. Don’t follow any diet fad blindly and know the side effects associated with it,” says Dr. Sanglodkar concluded.
Disclaimer: This article is based on information from the public domain and/or experts we spoke to. Always consult your health practitioner before starting any routine.
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